Christal attended the University of Ryukyus to get her graduate degree in Okinawa, Japan. She specialized in Okinawan plants and their health benefits. This opened up a world of discovery on the Island of Longevity. How are the Okinawans the longest living people in the world and why?
There is so much information out there, yet the answer to longevity is simple. Okinawans were mostly isolated on a small island and their reasons for long life and health are easier than you think. Follow Christal's adventures on this island and learn how easy and simple it is to live a long, healthy life.
It is hard to do something alone. You are more likely to succeed in a community. Join the Haitai moai (community) and become a moai'in. In the moai, Christal teaches all you need to know about practicing your own Haitai Longevity Journey. We discuss longevity and health tips and encourage each other to keep up with our journey in our busy daily lives.
While on social media, I see people talk about the Okinawan Diet and have seen so many wrong answers about it! This video clears up all the misconceptions and errors said about the diet.
I share one of the biggest, if not THE biggest, secret to longevity and how the Okinawans practice this key.
Haitai now has organized a digital recipe book with 30 Okinawan recipes that the islanders have been making for decades.
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