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Are Blue Zones Real or a Myth? What is the Truth??

03 April 2024

What the New Blue Zone Netflix Documentary Doesn't Tell You

03 April 2024

5 Blue Zone Ways to De-Stress from Okinawan Wisdom

03 April 2024

What is Renkon Lotus Root and Why Is It Good For You?

03 April 2024

Is Soy Good or Bad? The Power of Soy in Preventing Breast Cancer

03 April 2024

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Are Blue Zones Real or a Myth? What is the Truth??

featured Are Blue Zones Real or a Myth? What is the Truth??

Are Blue Zones really as incredible as they sound? Some skeptics have raised doubts. Haitai (hello), my name is Christal Burnette and I actually live and research in...

On Apr 03, 2024 by Christal Burnette 0 Comments

What the New Blue Zone Netflix Documentary Doesn't Tell You

What the New Blue Zone Netflix Documentary Doesn't Tell You

Have you watched the new Netflix documentary 'Live to 100'? Pretty much everyone has. I get visited by people from all over the world (because I am a member of...

On Apr 03, 2024 by Christal Burnette 0 Comments

5 Blue Zone Ways to De-Stress from Okinawan Wisdom

5 Blue Zone Ways to De-Stress from Okinawan Wisdom

In the heart of the serene Okinawa, where the air is crisp and the pace of life is slow, lies the secret to unwinding and living longer. For centuries,...

On Apr 03, 2024 by Christal Burnette 0 Comments

What is Renkon Lotus Root and Why Is It Good For You?

What is Renkon Lotus Root and Why Is It Good For You?

Haitai, my moai'ins! I want to introduce this very particular, autumn ingredient commonly found in Japanese cuisine and many Okinawan dishes today. Renkon, also known as lotus root, is...

On Apr 03, 2024 by Christal Burnette 0 Comments

Is Soy Good or Bad? The Power of Soy in Preventing Breast Cancer

Is Soy Good or Bad? The Power of Soy in Preventing Breast Cancer

As an Okinawan health and longevity specialist, I am constantly on the lookout for insights and practices that contribute to exceptional health and longevity. I have come across a...

On Apr 03, 2024 by Christal Burnette 0 Comments

3 Easy Blue Zone Recipes Easy to Learn Instantly

3 Easy Blue Zone Recipes Easy to Learn Instantly

I had the privilege of stepping into Fumi Sensei's cozy kitchen, located right within her clinic here in Blue Zone Okinawa. I delve into the heart of this vibrant blue...

On Apr 03, 2024 by Christal Burnette 0 Comments

Okinawa Blue Zone Recipe Cookbook - FREE Download

Okinawa Blue Zone Recipe Cookbook - FREE Download

Haitai, I'm Christal Burnette, your Okinawan health, longevity, and plant specialist. Today, I'm excited to share something truly special with you – a free cookbook filled with mouthwatering recipes from...

On Apr 03, 2024 by Christal Burnette 0 Comments