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Are Blue Zones Real or a Myth? What is the Truth??

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Who is Dr. Makoto Suzuki? The Discoverer of Okinawan Longevity

featured Who is Dr. Makoto Suzuki? The Discoverer of Okinawan Longevity

In a world where the pursuit of longevity and healthy aging is a quest shared by many, one place stands out as an extraordinary example of remarkable longevity: Okinawa, Japan....

On Apr 03, 2024 by Christal Burnette 0 Comments

'Secrets of the Blue Zones' Netflix Documentary, Is It Factual?

'Secrets of the Blue Zones' Netflix Documentary, Is It Factual?

In a world where people are continuously searching for the secret to longevity and a healthier lifestyle, the captivating new Netflix documentary "Blue Zones" is going to take the...

On Apr 03, 2024 by Christal Burnette 0 Comments

Can You Live Long and Still Drink Alcohol? You Would Be Surprised (Don't Fight Me)

Can You Live Long and Still Drink Alcohol? You Would Be Surprised (Don't Fight Me)

Many people see me, a loud promoter of health, drink alcohol and say 'But I thought you were healthy!' (often in a sarcastic tone). I then must explain that...

On Apr 03, 2024 by Christal Burnette 0 Comments

How to Practice the Okinawan Way of Fasting? Tips and Tricks

How to Practice the Okinawan Way of Fasting? Tips and Tricks

In the pursuit of a healthy and fulfilling life, people around the world have looked to various cultures for inspiration. One such culture that has intrigued health enthusiasts is...

On Apr 03, 2024 by Christal Burnette 0 Comments

Does Fucoidan Help with Arthritis? The Anti-Inflammatory Benefits

Does Fucoidan Help with Arthritis? The Anti-Inflammatory Benefits

Arthritis is a common condition causing joint inflammation and pain and affects millions of people worldwide. People are exploring alternative remedies like fucoidan, a compound found in seaweeds,...

On Apr 03, 2024 by Christal Burnette 0 Comments

What I learned from Interviewing a Japanese Doctor

What I learned from Interviewing a Japanese Doctor

What Speeds Up Aging? Advanced Glycation End Products (AGEs) In our quest for a longevity lifestyle, we often pay attention to factors such as diet, exercise, and environmental...

On Apr 03, 2024 by Christal Burnette 0 Comments

What is the Best Carb to Eat? The Longest Living People Ate This

What is the Best Carb to Eat? The Longest Living People Ate This

I don't know about you... my fellow moai'in, but it is hard to believe when looking at this picture that this is one of the best, if not THE...

On Apr 03, 2024 by Christal Burnette 0 Comments