Haitai Teachings

  Haitai, I'm Christal Burnette, residing in one of the world's healthiest Blue Zones: Okinawa, Japan. My fascination with the exceptional longevity of Okinawans has led me to delve into...

  When it comes to Japanese and Okinawan cuisine, there's an undeniable allure that draws us in—the delicate flavors, umami-rich profiles, and artful presentation. My fellow moai'in, if you have the...

Hey there, fellow moai'in! Have you tried making any Okinawan cuisine yet? If you are a beginner, let me first tell you some of the basics when it comes to...

In a world where chronic inflammation has become a silent but pervasive threat to our health, the search for an ideal anti-inflammatory diet has gained paramount importance. Enter the Okinawan...

The Okinawan people have garnered significant attention for their remarkable longevity and good health. Often credited to their traditional diet, which is believed to be rich in vegetables and fish,...

In today's fast-paced world, our health often takes a backseat to our hectic schedules and demanding lifestyles. While modern medicine has undoubtedly made remarkable advancements, an increasing number of individuals...