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featured What is the Best Low Inflammation Diet? The Answer is in the Okinawan Diet

In a world where chronic inflammation has become a silent but pervasive threat to our health, the search for an ideal anti-inflammatory diet has gained paramount importance. Enter the Okinawan...

On Apr 03, 2024 by Christal Burnette 0 Comments

Were the Okinawans Vegan? You Might Be Surprised (or Fight Me)

The Okinawan people have garnered significant attention for their remarkable longevity and good health. Often credited to their traditional diet, which is believed to be rich in vegetables and fish,...

On Apr 03, 2024 by Christal Burnette 0 Comments

What is the Best Carb to Eat? The Longest Living People Ate This

I don't know about you... my fellow moai'in, but it is hard to believe when looking at this picture that this is one of the best, if not THE...

On Apr 03, 2024 by Christal Burnette 0 Comments

5 Misconceptions About the Okinawan Diet

Have you ever lived in or visited Okinawa? If not, the Okinawan diet is a tricky one to fully understand. Even if you have visited or lived in Okinawa, you...

On Apr 03, 2024 by Christal Burnette 0 Comments

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featured What is the Best Low Inflammation Diet? The Answer is in the Okinawan Diet

Were the Okinawans Vegan? You Might Be Surprised (or Fight Me)

What is the Best Carb to Eat? The Longest Living People Ate This

5 Misconceptions About the Okinawan Diet

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