featured 5 Blue Zone Ways to De-Stress from Okinawan Wisdom
In the heart of the serene Okinawa, where the air is crisp and the pace of life is slow, lies the secret to unwinding and living longer. For centuries,...
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The #1 Thing Blue Zone Centenarians DON'T Do
Haitai, I'm Christal Burnette, residing in one of the world's healthiest Blue Zones: Okinawa, Japan. My fascination with the exceptional longevity of Okinawans has led me to delve into...
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