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What is Renkon Lotus Root and Why Is It Good For You?

03 April 2024

Is Soy Good or Bad? The Power of Soy in Preventing Breast Cancer

03 April 2024

3 Easy Blue Zone Recipes Easy to Learn Instantly

03 April 2024

Okinawa Blue Zone Recipe Cookbook - FREE Download

03 April 2024

Who is the Japanese Chef from the Blue Zones Documentary?

03 April 2024

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What is Renkon Lotus Root and Why Is It Good For You?

featured What is Renkon Lotus Root and Why Is It Good For You?

Haitai, my moai'ins! I want to introduce this very particular, autumn ingredient commonly found in Japanese cuisine and many Okinawan dishes today. Renkon, also known as lotus root, is...

On Apr 03, 2024 by Christal Burnette 0 Comments

Is Soy Good or Bad? The Power of Soy in Preventing Breast Cancer

Is Soy Good or Bad? The Power of Soy in Preventing Breast Cancer

As an Okinawan health and longevity specialist, I am constantly on the lookout for insights and practices that contribute to exceptional health and longevity. I have come across a...

On Apr 03, 2024 by Christal Burnette 0 Comments

3 Easy Blue Zone Recipes Easy to Learn Instantly

3 Easy Blue Zone Recipes Easy to Learn Instantly

I had the privilege of stepping into Fumi Sensei's cozy kitchen, located right within her clinic here in Blue Zone Okinawa. I delve into the heart of this vibrant blue...

On Apr 03, 2024 by Christal Burnette 0 Comments

Okinawa Blue Zone Recipe Cookbook - FREE Download

Okinawa Blue Zone Recipe Cookbook - FREE Download

Haitai, I'm Christal Burnette, your Okinawan health, longevity, and plant specialist. Today, I'm excited to share something truly special with you – a free cookbook filled with mouthwatering recipes from...

On Apr 03, 2024 by Christal Burnette 0 Comments

Who is the Japanese Chef from the Blue Zones Documentary?

Who is the Japanese Chef from the Blue Zones Documentary?

Have you ever wondered about the fascinating intersection of traditional cuisine, modern nutrition, and preserving cultural heritage? Meet Yukie Miyaguni, a woman whose journey has led her to bridge...

On Apr 03, 2024 by Christal Burnette 0 Comments

5 Essentials for Authentic Japanese and Okinawan Dishes

5 Essentials for Authentic Japanese and Okinawan Dishes

When it comes to Japanese and Okinawan cuisine, there's an undeniable allure that draws us in—the delicate flavors, umami-rich profiles, and artful presentation. My fellow moai'in, if you have the...

On Apr 03, 2024 by Christal Burnette 0 Comments

5 Items You Need in Your Kitchen for Longevity Dishes

5 Items You Need in Your Kitchen for Longevity Dishes

Hey there, fellow moai'in! Have you tried making any Okinawan cuisine yet? If you are a beginner, let me first tell you some of the basics when it comes to...

On Apr 03, 2024 by Christal Burnette 0 Comments