Haitai Teachings
What is Okinawan Dark Brown Sugar (Kokutō)?
What is Okinawan Dark Brown Sugar a.k.a. Kokutō? Okinawan Dark Brown Sugar is known as Kokutō (pronounced ko-ku-TOW) in Japanese. Kokutō translates literally to “Black Sugar.” This name reflects the...
What is Okinawan Dark Brown Sugar (Kokutō)?
What is Okinawan Dark Brown Sugar a.k.a. Kokutō? Okinawan Dark Brown Sugar is known as Kokutō (pronounced ko-ku-TOW) in Japanese. Kokutō translates literally to “Black Sugar.” This name reflects the...
What is Fucoidan Exactly? A Simple Explanation.
What is Fucoidan? Fucoidan (pronounced FOO-koi-dan) is a natural compound most abundantly found in certain types of brown seaweed, such as kombu, wakame, hijiki, bladderwrack, and mozuku.Fucoidan is a type...
What is Fucoidan Exactly? A Simple Explanation.
What is Fucoidan? Fucoidan (pronounced FOO-koi-dan) is a natural compound most abundantly found in certain types of brown seaweed, such as kombu, wakame, hijiki, bladderwrack, and mozuku.Fucoidan is a type...
Are Blue Zones Real or a Myth? What is the Truth??
Are Blue Zones really as incredible as they sound? Some skeptics have raised doubts. Haitai (hello), my name is Christal Burnette and I actually live and research in...
Are Blue Zones Real or a Myth? What is the Truth??
Are Blue Zones really as incredible as they sound? Some skeptics have raised doubts. Haitai (hello), my name is Christal Burnette and I actually live and research in...
What the New Blue Zone Netflix Documentary Does...
Have you watched the new Netflix documentary 'Live to 100'? Pretty much everyone has. I get visited by people from all over the world (because I am a member of...
What the New Blue Zone Netflix Documentary Does...
Have you watched the new Netflix documentary 'Live to 100'? Pretty much everyone has. I get visited by people from all over the world (because I am a member of...
5 Blue Zone Ways to De-Stress from Okinawan Wisdom
In the heart of the serene Okinawa, where the air is crisp and the pace of life is slow, lies the secret to unwinding and living longer. For centuries,...
5 Blue Zone Ways to De-Stress from Okinawan Wisdom
In the heart of the serene Okinawa, where the air is crisp and the pace of life is slow, lies the secret to unwinding and living longer. For centuries,...
What is Renkon Lotus Root and Why Is It Good Fo...
Haitai, my moai'ins! I want to introduce this very particular, autumn ingredient commonly found in Japanese cuisine and many Okinawan dishes today. Renkon, also known as lotus root, is...
What is Renkon Lotus Root and Why Is It Good Fo...
Haitai, my moai'ins! I want to introduce this very particular, autumn ingredient commonly found in Japanese cuisine and many Okinawan dishes today. Renkon, also known as lotus root, is...