The 100 Year Menu: Recipes from the Okinawan Blue Zone DIGITAL VERSION for Kindle, iPad, iPhone, Tablet, Phone

This cookbook is compatible with any device, including Kindle, iPad, iPhone, Android phones, and tablets.

The cookbook features over 40 traditional Okinawan recipes, plus 2 bonus longevity recipes for a total of 42 recipes.

Absolutely! Each recipe includes step-by-step instructions, along with guidance on peeling, cutting, and preparing unique Okinawan ingredients.

Many ingredients can be substituted or sourced online. The cookbook provides a detailed pantry guide with pictures to help you find or replace items easily. Don't think you have to follow each ingredient exactly. If a recipe calls for leafy plant you cannot find, replace it with one you can easily buy locally.

After purchase, you’ll receive a link to download the cookbook directly to your device.

Yes! You can purchase the digital version and share the download link as a gift for a friend or loved one.

At the moment, it is available in English. Additional languages may be offered in the future.

Currently, only the digital version is only on Haitai's website, however, you can purchase a softcover or hardcover copy on Amazon (all countries) by clicking here.

This cookbook was made authentically with Okinawan people. Christal has a lot of friends and many of them are elderly Okinawan men and women with years of cooking knowledge. This way she is able to offer recipes with longevity-focused ingredients, cultural insights, and detailed prep guides for unique foods. It’s not just about cooking—it’s about embracing a healthier lifestyle inspired by Okinawan traditions.